Plate VIII · Route plotter
Plot your route through the atlas.
Four first-stack templates — sleep, longevity, recovery, energy — each anchored to a primary daily protocol. Live 3-year total cost computed on every brand page; overlap-risk annotations are surfaced where two devices target the same body system.
Fig. I · First-stacks
Four routes through a day.
FIRST-STACK 01 ☾
Sleep first
- +Smart ring · Oura 4
- +Sleep mask · Manta Pro
- +Cooling pad · 8Sleep
3y cost $1,824
Begin wk 1 →
FIRST-STACK 02 ✶
Longevity base
- +Blood tests · Function
- +Bio-age · TruDiagnostic
- +NMN/NAD+ stack
3y cost $2,094
Begin wk 1 →
FIRST-STACK 03 ◐
Recovery loop
- +HRV · Polar H10
- +Red light · Mito MAX
- +Sauna · BonCharge
3y cost $3,184
Begin wk 2 →
FIRST-STACK 04 ✦
Energy build
- +CGM · Lingo / Stelo
- +EMS · Compex
- +Hydrogen water · ENH-1000
3y cost $1,476
Begin wk 2 →
Fig. II · Daily protocols
Each stack maps to a daily protocol.
CIRCADIAN
Sleep route
06:00 ☀ light·outdoor 07:30 red·panel 10m 21:30 ☾ mask + cool 22:30 ring·sleep mode
See plate IV →
LONGEVITY
Base protocol
07:00 NMN + NAD+ 08:30 blood draw 2/yr 13:00 fasted window end 20:00 mag·glycinate
See plate IV →
RECOVERY
Loop · post-train
06:30 HRV·polar h10 09:00 sauna 25m 16:00 red·MitoMAX 12m 22:00 PEMF mat 30m
See plate IV →
ENERGY
Build · daytime
07:00 H₂ water 8oz 11:00 CGM check 15:30 EMS 20m 18:30 sunset · walk
See plate IV →
Fig. III · Builder status
Interactive plotter — in the workshop.
The drag-and-drop plotter (left: brand picker by category · centre: 12-slot stack with re-order · right: live 3y TCO + overlap risks) ships once three of the MVP categories have hands-on reviews. In the interim, the four first-stack templates above are the editorial route into the atlas — click any card to enter that territory.